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Welcome to the Hill Pursuit Podcast! This is a show where I discuss all things health, fitness, coaching and training. I use my own experiences, along with some common practices in the industry to spark conversation! I hope you find some motivation from listening. God bless!
Episodes
Monday Apr 12, 2021
Monday Apr 12, 2021
- New Routes
- Award your Training, and COMPETE with yourself!
- Pushing your own limits doesn't need to be a daily occurrence, but you should do it.
- Change it up and work on your WEAKNESSES.
- Races are happening! This is a GOOD sign!
- Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com
Tuesday Apr 06, 2021
Tuesday Apr 06, 2021
- We hope you had a HAPPY EASTER!
- Mid-September Elk Hunt, we will be working backwards for programming purposes
- 5-week base maintenance beginning April 8
- May 13-20 initial testing period
- May 20th start date for a big 16-week block
- Mid-test potentially July 8-12
- Post-test potentially Sept. 2-9
- What will we be testing??? See below
- TESTS CONSIST OF THE FOLLOWING
1. sit-n-reach (low back/hamstring/posterior chain flexibility)
2. 3rm back squat (lower body maximal strength)
3. 60-second max repetitions back extension w/25lb plate (low back/posterior chain endurance)
4. hamstring mobility assessment
5. 1.5-mile open run (aerobic capacity)
6. 5k run w/50lb ruck (aerobic/anaerobic capacity)
- Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com
Thursday Apr 01, 2021
Thursday Apr 01, 2021
- BACK-TO-BACK EPISODES!! This is NOT an April Fool's Joke!!
- Multi-Sport vs Single-Sport participation as a young athlete
- Ways we can avoid experiencing BURNOUT
- Learning to work with teammates and coaches
- Learn MOVEMENTS, Don't focus on OVERLOADING resistance training
- Unique opportunities for mental growth
- Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com
Wednesday Mar 31, 2021
Wednesday Mar 31, 2021
- Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com
Sunday Mar 28, 2021
Sunday Mar 28, 2021
- When you're on vacation, BE ON VACATION. Don't sweat it.
- 5-mile run with a runner, keeping it fun and changing it up
- Is there a carryover from anaerobic work to aerobic work?
- The Iron Cowboy is simply on another level
- Training at different times of the day
- Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com
Friday Mar 19, 2021
Friday Mar 19, 2021
- What are some big excuses we hear this time of year?
- You absolutely DO have time, you just need to find it
- Exercise will GIVE you energy, not take it away
- We all have obstacles
- Everyone experiences these thoughts, DISCIPLINE will get you through
- Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com
Monday Mar 15, 2021
Monday Mar 15, 2021
- BIG NUMBERS from Mitch in the garage gym
- Supplemental vs Accessory defined
- The least you can do to get the most out of a session
- Get STRONG, but be SMART with your programming
- You don't NEED a TON of supplemental/accessory work
- BALANCE
- Even if you hate it, you might need to be doing it
- Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com
Monday Mar 08, 2021
Monday Mar 08, 2021
- This might be a common statement, but is it a common feeling?
- It's a constant war
- Set a new bar; create a new standard
- Put yourself in these scenarios to LEARN and GROW
- Wrestling memories
- Hunting in a relaxed state
- Compete with YOURSELF!
- Make small decisions DAILY to become stronger
- Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com
Wednesday Mar 03, 2021
Wednesday Mar 03, 2021
- Another WONDERFUL Zoom background for Coach Mitch
- Should you train when you're sore
- What it means to train hard vs. train smart
- Training right here and right now is really part of the larger picture
- Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com
Wednesday Feb 24, 2021
Wednesday Feb 24, 2021
- What is the difference between Training, Exercise, and Physical Activity?
- Don't waste time in the "middle"
- The calendar can become your enemy, if you let it
- How to stay motivated
- In-Season and Off-Season Description
- Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com