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Welcome to the Hill Pursuit Podcast! This is a show where I discuss all things health, fitness, coaching and training. I use my own experiences, along with some common practices in the industry to spark conversation! I hope you find some motivation from listening. God bless!
Episodes
Monday Jan 10, 2022
Monday Jan 10, 2022
- The gym goes from 0-100 at the New Year...
- DON'T go from 0-100 with your lifestyle change!
- Take SMALL steps
- Evaluate yourself and make goals regularly, not ONLY at the New Year
- Build small habits daily
- Never compare your journey to others
- Get rid of the "tomorrow is Day 1" mentality...make TODAY Day 1
- Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com
Thursday Dec 23, 2021
Thursday Dec 23, 2021
- MERRY CHRISTMAS!!
- 5/3/1 Programming is fun and effective
- Time off is necessary
- Do something FUN over the holidays
- Orange Theory Fitness
- Finding BALANCE is important always, even moreso over the holiday season
- What to do in AMISH country...
- Be creative and fun! Get someone else involved!
- Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com
Tuesday Dec 14, 2021
Tuesday Dec 14, 2021
- Great conditioning base and what it means
- 365 x 3...big weight!
- 140.6 vs 70.3 training volume
- 800m repeats mean nothing for long slow distance training
- Training = SACRIFICE
- Can't be the KING at everything
- Keep your mind sharp
- Who wants to roll out of bed and do a 70.3?? Believe it or not, some can
- Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com
Thursday Dec 09, 2021
Thursday Dec 09, 2021
- Fun BOYS weekend in DE!
- Searching for ways to interact more with our listeners
- Great sessions in the DUNGEON over the weekend
- It's always fun to train TOGETHER
- NSCA State Clinic success!
- Making athletes accountable
- Empowering young athletes to empower others
- Leadership applies to everyone, not only coaches
- Some people are just FREAKS!
- Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com
Wednesday Dec 01, 2021
Wednesday Dec 01, 2021
- We hope you had a GREAT Thanksgiving!
- It's RIFLE season!
- Your workouts might take a back seat over the holidays, that's okay
- Hill Pursuit IN PERSON this weekend at the NSCA state clinic in DE
- Dark to dark in a tree stand...it was NOT a squirrel
- There's your buck!
- Will we be eating some organs this weekend??
- Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com
Thursday Nov 18, 2021
Thursday Nov 18, 2021
- ALL the burpees for Mitch
- Hunting season is upon us
- What is Blood Flow Restriction (BFR) Training?
- Can everyone use BFR?
- Body builders, older adults
- It's not for EVERYONE!
- We don't know much, we are NOT the experts!
- Be smart and as always, find what works for YOU
- Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com
Thursday Nov 04, 2021
Thursday Nov 04, 2021
- The holidays are looming. Do your best to prepare!
- Upcoming ACSM and NSCA conferences/clinics
- SCIENCE!
- We are approaching the 1-year anniversary of our first podcast episode! Stay tuned for a special incentive in celebration of that milestone...KEEP LISTENING so you can hear about that incentive!
- Sometimes we need a physical AND mental break
- The purpose drives you to continue showing up
- It's okay to miss sessions, but don't let it happen over and over within a short window of time
- Give 100% to recovery in the same way you give 100% to your training
- Session by session, attention to detail is crucial
- Stay hungry for that NEXT BITE!
- Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com
Tuesday Oct 26, 2021
Tuesday Oct 26, 2021
- Don't call it comeback!
- Please reach out and give us a listener topic!
- Shoutout to Mountain Tactical Institute! Great programming!
- It's hard to coach yourself
- Holidays are tough...KEEP TRAINING
- Does resistance training impact endurance sport??
- YES, DO IT
- Blood lactate, what is it
- Do you NEED to backsquat?
- The weightroom is NOT your sport, be intelligent
- Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com
Thursday Oct 21, 2021
Thursday Oct 21, 2021
- We aren't gone, we just took a little break. Good to be back!
- Congrats to Uncle Mitch, glad everyone is healthy!
- Sometimes we NEED a mental break
- Hayden and Mitch are both post-event...now what?
- Lots of hunting going on right now
- Recovery is underestimated, listen to your body
- Are you a little crazy? Is it okay to be crazy?
- Become obsessed, but in a healthy way of course
- Be who you are
- Keep your circle close
- Find your passion, MAKE time for it, and pursue it with reckless abandon
- We will be together in 6 weeks! Can't wait!
- Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com
Friday Sep 24, 2021
Friday Sep 24, 2021
- BIG off-season coming up; nearly 6 full months of BUILDING!
- Thank God there are no more jellyfish...
- Focusing on technique
- Different perspectives, still working hard
- Doing what is practical based on life availability
- 3RM's are added into this program, happening soon
- 4-6 weeks prior to changing things up, be patient
- Small changes over time, less is more
- Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com