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Welcome to the Hill Pursuit Podcast! This is a show where I discuss all things health, fitness, coaching and training. I use my own experiences, along with some common practices in the industry to spark conversation! I hope you find some motivation from listening. God bless!
Episodes
Sunday Jun 19, 2022
Sunday Jun 19, 2022
- Eagleman Race Recap
- Weather and Food Issues day before...LESSON LEARNED!
- Swim of my LIFE!
- Rainy but fast bike
- Raced the run and felt pleased
- 45 minute PR
- Goals for Ohio 70.3
- Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com
Friday Jun 10, 2022
Friday Jun 10, 2022
- 5/3/1...still crushing it
- Liver King: what do you think?
- sleds are great for all athletes
- carbohydrate loading
- Eagleman is FLAT, is that good or bad?
- water temperature is high, but who cares
- lifting weights is fun
- the game plan is to have a game plan, but be able to comfortably adapt the game plan
- ENDURE
- Contact us on Youtube, Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com
Thursday May 26, 2022
Thursday May 26, 2022
- Painting!
- Olympic Triathlon Race Recap
- Positives, Negatives, and Learning Experiences
- Training Partners are Important!
- 70.3 Expectations vs. Reality
- Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com
Friday May 13, 2022
Friday May 13, 2022
- Things are heating up!!
- Thermoregulation
- Immune Function
- Ironman World Championship
- Front Squat Testing
- Races Looming!
- Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com
Thursday Apr 28, 2022
Thursday Apr 28, 2022
- Our first YouTube Episode!
- How coaches use tricks to avoid boredom, staleness, burnout
- If it aint broke...
- Race in THREE WEEKS! Yikes!
- How does resistance training work for different populations of athletes
- Sleep is extremely important
- Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com
Tuesday Apr 12, 2022
Tuesday Apr 12, 2022
- We are now on APPLE PODCASTS!
- Check out our NEW LOGO!
- Some new things are happening, be sure to continue to follow along
- Bodyweight work with 20lb weighted vest = killer
- Don't do NOTHING. If you can move, move!
- Keto is working out quite well, unexpectedly
- What are we reading?
- NSCA Clinic was a success
- Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com
Friday Apr 01, 2022
Friday Apr 01, 2022
- We are BACK!
- Check out our new LOGO! Some big and small changes are coming soon, please continue to follow along!
- Walks with the dog are better with a 40lb weight vest
- Mitch gets a massage
- Is the Ketogenic Diet right for you?
- 10 weeks away from Eagleman 70.3
- I "spotted" a 625lb back squat today
- If it aint bendin' you're pretendin'
- RIP Louis Simmons
- NSCA PA State Clinic in ONE week!
- Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com
Tuesday Feb 08, 2022
Tuesday Feb 08, 2022
- What do we EAT?
- Food is fuel
- Caloric density is vitally important
- Eat to PERFORM
- Is High Carb right for you?
- Supplements are just that...SUPPLEMENTS to your food intake
- Invest in the process to educate yourself about food
- Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com
Friday Feb 04, 2022
Friday Feb 04, 2022
- Wrestlers are a DIFFERENT kind of athlete
- How should you train when stress is weighing you down?
- Training alone?
- Training with someone who can match your intensity is invaluable
- Individual vs Team sports
- Your results are your own results; Blame cannot be placed on anyone or anything else
- Self-accountability is HUGE in individual sport and team sport settings
- Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com
Monday Jan 31, 2022
Monday Jan 31, 2022
- Forever 5/3/1 with training MAXES coming up
- Eating FREQUENCY. What's right for you?
- Dealing with COVID
- Do what you CAN. Exercise ALWAYS makes you feel better
- Busted labrum? Train lower body. ACL tear? Train upper body. COVID? Drop the intensity and KEEP MOVING (if you can)!
- Never put yourself in a bigger hole than you're already in, always be smart
- Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com