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Welcome to the Hill Pursuit Podcast! This is a show where I discuss all things health, fitness, coaching and training. I use my own experiences, along with some common practices in the industry to spark conversation! I hope you find some motivation from listening. God bless!
Episodes
Wednesday Mar 01, 2023
Wednesday Mar 01, 2023
- Kenny is feeling GOOD (still)
- Should athletes worry about their body weight???
- Importance of PERFORMANCE vs WEIGHT
- It's okay to gain weight during different sport seasons
- Leave vs Fat Mass
- HUGE congrats to Sky for FTP improvement!
- Having Blind Faith
- Kenny shares nutrition/performance client success stories
- Athletes are built in the off-season
- Cold-Water Immersion ... Bro-Science or Real Science?!
- Sauna and Cold Plunge Benefits
- Nutrition Short Clips are coming
- Find Kenny at Progressive Strength Project on Socials
- progressivestrength12@gmail.com
– Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com
– Check out our STORE, COACHING, WEBSITE, and YOUTUBE here!! https://linktr.ee/hillpursuit
Friday Feb 10, 2023
Friday Feb 10, 2023
- NEW WEBSITE!! http://hillpursuit.com/
- Meet Coach Ken from Progressive Strength Project
- Athletic Background
- School of "wikipedia" and wrestling
- "We can get away with a lot when we're young"
- The importance of education and setting the right example
- Personal injuries led to a passion to "show clients what I wish I knew"
- Discover Ken's areas of expertise and services he provides
- Beginner, Intermediate, and Advanced 1-on-1 Nutrition Coaching packages
- Race Prep Strategies and Packages
- Current fitness goal: Zercher clean 295lb
- "Can you afford to feel tired?"
- Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com
- Check out our STORE, COACHING, WEBSITE, and YOUTUBE here!! https://linktr.ee/hillpursuit
Wednesday Jan 11, 2023
Wednesday Jan 11, 2023
- NEW WEBSITE!! http://hillpursuit.com/
- Merry Christmas and Happy New Year
- Dive right in...How'd it go for Ken's World Record Attempt??
- 3 days leading into the event
- Carb Load
- How to get in the right head space for a 24-hour attempt
- Important milestones Ken hit along the way
- Feeling good at 5,000
- Nervous System issues
- Did he do it?? Will he do it AGAIN??
- Ken successfully raised over $3,000 for Hope for the Warriors
- "People need to experience this type of pain. Get in a dark place and LEARN about yourself. Go do something hard."
- Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com
- Check out our STORE, COACHING, WEBSITE, and YOUTUBE here!! https://linktr.ee/hillpursuit
Tuesday Dec 06, 2022
Tuesday Dec 06, 2022
- You do NOT want to miss this episode!
- Ken Rogers from Progressive Strength Project joins the show to discuss his upcoming THIRD attempt at the Guinness Book of World Records number of pullups of 24 hours
- About Ken's previous attempts, what's different this time around?
- Ken's business is expanding. Good things happening with HillPursuit, good things happening with VictoryMultisport
- 7 months of consistent training has gone into this third attempt, what's it look like?
- Current record holder Brandon Tucker's strategy vs Ken's upcoming strategy
- What does cross-training look like when you're attempting to do pullups for 24 consecutive hours?
- Food/fuel is CRUCIAL when attempting something like this. Listen to Ken's fueling protocol.
- Please DONATE to Hope for the Warriors! Link below.
- https://support.hopeforthewarriors.org/fundraiser/4307511
- This will be Ken's FINAL attempt, you heard it here first! Life is getting busy and training for HOURS every day is no longer practical.
- Will Ken set the record on Saturday?? Abso-frickin-lutely.
- Tune in on Saturday December 10, 10am EST when Ken begins his 24 hours of pullups
- Check out the Hill Pursuit STORE!! Link below.
- https://teamlocker.squadlocker.com/#/lockers/hill-pursuit-store
- Contact us on Facebook, Youtube and Instagram @hillpursuit, and email at hillpursuit@gmail.com
Thursday Nov 10, 2022
Thursday Nov 10, 2022
- Been a LONG time!
- Life Updates
- Victory Multisport and Hill Pursuit Athlete Shoutouts!
- 5/3/1 Consistency
- Adapt your training around your LIFE...and be OKAY with it
- USA Triathlon Level 1 Coach
- 3:59:59 was the goal...made it HAPPEN in 3:52:33!!
- Marathon Prep is Ready to Go. Let us help YOU!
- 140.6 is happening again...
- New Website is HOURS from launching!
- Contact us on Facebook, Youtube and Instagram @hillpursuit, and email at hillpursuit@gmail.com
Thursday Sep 22, 2022
Thursday Sep 22, 2022
- WE ARE
- Changes this hunting season
- Victory Multisport!!
- USA Triathlon!!
- Mighty Moraine Man
- Akron Marathon taper, race strategy
- 3:59:59 is the goal!
- A strong mental game reduces stress
- How far can adrenaline carry you in a marathon?
- Papa Moyer puttin' in work!
- New Website Coming Soon!
- Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com
Wednesday Jul 27, 2022
Wednesday Jul 27, 2022
- Brief personal update
- MMA future for Mitch???
- Race Recap
- 2:30AM wakeup call
- No wetsuit!!
- Very challenging swim against the current
- Big improvement in T1
- Humbled on the bike
- Aid Station Mistake!
- Experience led to a solid performance on the run
- Anything can happen on any day at any course
- Proud!
- Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com
Friday Jul 22, 2022
Friday Jul 22, 2022
- Weighing in...is it important?
- Excess and Depletion are always bad
- Carb Load Commence!
- Ohio 70.3 in a few short days
- Swim Start = Jumping off a Ferry???
- Fast Transitions are Vital
- Who cares about the weather??
- Control the controllables
- Heat/Humidity will FORCE Athletes to monitor nutrition throughout the day
- Be ready to make adjustments in real time
- Check your Ego at the Door!
- Race safe and happy!
- Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com
Thursday Jul 07, 2022
Thursday Jul 07, 2022
- Early morning this morning! At least it feels like it...
- The Ultimate Fighter
- Mitch's back feeling good, slow and steady
- swim/bike/run STRONG
- Athlete Guide is available FINALLY!!
- Taper is coming, what's it look like?
- Mental taper is equally important, things to consider
- Rodeo!
- Athletes come in many shapes and sizes
- All athletes have some amount of toughness or grit in them
- Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com
Thursday Jun 30, 2022
Thursday Jun 30, 2022
- What's it take to get back in the groove after time off?
- Training sport specific musculature
- Resistance training has a MASSIVE crossover effect in other sports, especially endurance sports
- Energy systems are always interacting!
- Uphill running strategies
- Heat and humidity have the potential to completely change the game
- Too early Ohio 70.3 predictions
- Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com