3.8K
Downloads
100
Episodes
Welcome to the Hill Pursuit Podcast! This is a show where I discuss all things health, fitness, coaching and training. I use my own experiences, along with some common practices in the industry to spark conversation! I hope you find some motivation from listening. God bless!
Episodes
Thursday Apr 11, 2024
Thursday Apr 11, 2024
- LIV's Promise : Please click here to learn more and support! LIV's Promise
- Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! Hill Pursuit
- Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com
- Need HillPursuit ZOOT Gear?! Let me know!!
- Life Update... Cancer sucks... Things going well... Nonprofit
- Ruck Cancer RUCK Cancer (runsignup.com)
- THE 5 RUNS YOU MUST INCLUDE IN YOUR MARATHON PREP (or long-distance triathlon)
- If you give 10 chefs the same ingredients, you'll still get 10 different pizzas
#1 TEMPO RUN - at planned race pace or slightly faster
#2 ANAEROBIC RUN - track workouts, shorter tempo interval sessions, sprinting, hills
#3 BIG VOLUME MILEAGE RUN - accumulating large working mileage at faster pacing than race pace
#4 TIMED RUN - aka "cruise" - learn to listen to your body without forcing distance or pace
#5 MOST IMPORTANT RUN - Discipline required
- If this is foreign to you, HIRE A COACH!!
- Don't simply GUESS at how you should be doing this on a weekly basis, or within a larger training block
- Appreciate all the support
- Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! Hill Pursuit
- Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com
No comments yet. Be the first to say something!