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Welcome to the Hill Pursuit Podcast! This is a show where I discuss all things health, fitness, coaching and training. I use my own experiences, along with some common practices in the industry to spark conversation! I hope you find some motivation from listening. God bless!
Episodes
Thursday Jan 18, 2024
Thursday Jan 18, 2024
– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! https://linktr.ee/hillpursuit
– Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com
- Dad duty is ANY DAY for Ken! Good luck brother!
- Merry Christmas and Happy New Year!
- Holiday sickness struck us down...hard
- New Years Resolutions...Good? Bad? Everything inbetween
- Do NOT wait until tomorrow
- By January 14, 40% of people fall off their goals
- By February, nearly 90% of people fall off their goals
- New Years fitness marketing is WILDDDDD!!
- Lunk Alarm???
- Monday Never Comes
- 90% of people will succeed
- 90% of people will fail...do the math
- You simply cannot undo 20-30 years of bad habits within a few months!
- Try restructuring your "resolutions" so that you're creating healthy behaviors that are sustainable for the long haul
- How you should re-think your resolutions (if you made any)
- 1 potato chip = 10 pounds...
- Can't outWORK a bad diet! Cliche, but true
- Ken won't share any names, but GOOD LUCK!
- Ken was bad at all sports except wrestling
– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! https://linktr.ee/hillpursuit
– Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com
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