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Welcome to the Hill Pursuit Podcast! This is a show where I discuss all things health, fitness, coaching and training. I use my own experiences, along with some common practices in the industry to spark conversation! I hope you find some motivation from listening. God bless!
Episodes
Sunday Oct 29, 2023
Sunday Oct 29, 2023
– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! https://linktr.ee/hillpursuit
– Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com
- Offseason Strength Programming Special is LIVE!! Limited slots, message immediately.
- KEN IS AN IRONMAN!!
- Complete REST night before felt...weird, but good!
- Practice everything ahead of time, even sleep
- front-loading carbs
- Why a yellow school bus is "nostalgic" for Ken
- Thanks for the pre-race chat, Andre!
- Focus on breathing and sighting, that's it
- T1 was slow, but structured
- VERY efficient fueling on the bike
- Tiny mechanical issue on the bike, but taken care of quickly
- How on earth did Ken ride 80+ miles without rear brakes???!!!
- "This run is going to be easy."
- FIRST issue on the run came at mile 25
- Finish time...SUB-12 HOURS!!
- Will he do another?
- Ken's 5 key takehome points as part of this experience
- Congrats Ken!
- progressivestrengthproject.com ; progressivestrengthproject12@gmail.com
– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! https://linktr.ee/hillpursuit
– Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com
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