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Welcome to the Hill Pursuit Podcast! This is a show where I discuss all things health, fitness, coaching and training. I use my own experiences, along with some common practices in the industry to spark conversation! I hope you find some motivation from listening. God bless!
Episodes
Monday Jan 10, 2022
Monday Jan 10, 2022
- The gym goes from 0-100 at the New Year...
- DON'T go from 0-100 with your lifestyle change!
- Take SMALL steps
- Evaluate yourself and make goals regularly, not ONLY at the New Year
- Build small habits daily
- Never compare your journey to others
- Get rid of the "tomorrow is Day 1" mentality...make TODAY Day 1
- Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com
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