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Welcome to the Hill Pursuit Podcast! This is a show where I discuss all things health, fitness, coaching and training. I use my own experiences, along with some common practices in the industry to spark conversation! I hope you find some motivation from listening. God bless!
Episodes
Friday Sep 03, 2021
Friday Sep 03, 2021
- We've had over 900 streams of the HillPursuit podcast! Closing in on 1,000. Thank you to our community!
- Hayden is dealing with the flu
- Let's talk FASTING
- On purpose VS by accident
- Make sure you understand HOW to do it properly, and WHY you're doing it
- Physical VS Mental fortitude
- Sidebar...Hayden is really dialing in IRONMAN nutrition, calories are NECESSARY!
- 16/8 is very popular, but is it right for you and your training?
- Caloric restriction can be detrimental, but everyone is different
- Don't forget caffeine and alcohol are included in your fast! Can you still do it???
- Know what you're doing before you go ALL IN
- Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com
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