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Welcome to the Hill Pursuit Podcast! This is a show where I discuss all things health, fitness, coaching and training. I use my own experiences, along with some common practices in the industry to spark conversation! I hope you find some motivation from listening. God bless!
Episodes
Thursday Jul 22, 2021
Thursday Jul 22, 2021
- Check out yesterday's blog (7/21/21)...we ALL have these days!
- There are NO good "quick fixes", yet we see them everywhere; health, fitness, nutrition, self-care, etc.
- You NEED oversight from a qualified professional with experience and knowledge
- Accountability is crucial!
- Master the basics before doing the following; taking supplements, starting a new diet, lifting heavy weight, etc.
- Something is better than nothing, some is good, more is better!
- Muscle balance, injury prevention, progressive overload - benefits of a coach!
- Build, don't break
- Use resources to LEARN
- THERE'S NO EASY WAY OUT!!!
- Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com
3 years ago
Just wondering how do you guys prepare yourself for an event that you know that is coming up soon?