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Welcome to the Hill Pursuit Podcast! This is a show where I discuss all things health, fitness, coaching and training. I use my own experiences, along with some common practices in the industry to spark conversation! I hope you find some motivation from listening. God bless!
Episodes
Thursday Jul 08, 2021
Thursday Jul 08, 2021
- Brief training updates; Mitch's elbow feeling good, Hayden enjoying the heat
- Continuing the Hypertrophy Discussion
- Upper Body: Horizontal vs Vertical Pressing Movements
- There are areas of concern with both lifts; which is more dangerous?
- Having a coach's eye is ALWAYS vital
- Are hip flexors active in a BENCH PRESS???
- How to progress up to these movements
- Unilateral vs bilateral movements, highlighting inefficiencies
- Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com
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