3.8K
Downloads
100
Episodes
Welcome to the Hill Pursuit Podcast! This is a show where I discuss all things health, fitness, coaching and training. I use my own experiences, along with some common practices in the industry to spark conversation! I hope you find some motivation from listening. God bless!
Episodes
Monday Jun 28, 2021
Monday Jun 28, 2021
- The weather is DEFINITELY turning, and we love it
- Mitch's elbow is recovering, thankfully!
- 1rm vs 3rm and when each is relevant
- DL and hypertrophy
- Take time to get in tune with your body; assess your own form/technique in real time
- ALWAYS emphasize form/technique
- Get experience prior to overloading compound lifts
- Back squat and hypertrophy
- Show the lettering on your shirt to the people in front of you!
- Other implements to use before loading a barbell: kettlebells, dumbbells, weight vest, hex bar
- Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com
No comments yet. Be the first to say something!