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Welcome to the Hill Pursuit Podcast! This is a show where I discuss all things health, fitness, coaching and training. I use my own experiences, along with some common practices in the industry to spark conversation! I hope you find some motivation from listening. God bless!
Episodes
Thursday Jun 10, 2021
Thursday Jun 10, 2021
- Bodyweight work, BJJ, aka "ninja work"
- 24 hours in every single day
- Training for 1 hour/day is the easy part, but how will you spend the other 23 hours???
- We can have a PLAN, but we must be ready to adapt to LIFE STRESS
- Nutrition, rest, recovery, taper, gear check
- Race plan is in place, time to execute
- Tomorrow is NEVER "Day 1"
- If you fall of the bandwagon, give yourself some slack and get back at it
- Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com
4 years ago
Good luck tomorrow!!!