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Welcome to the Hill Pursuit Podcast! This is a show where I discuss all things health, fitness, coaching and training. I use my own experiences, along with some common practices in the industry to spark conversation! I hope you find some motivation from listening. God bless!
Episodes
Wednesday Apr 21, 2021
Wednesday Apr 21, 2021
- It's been about a week! Thanks for checking back in with us
- Brief training/life update
- Currently in 5-week base maintenance phase
- Following testing battery, we will focus on Mobility, Strength, and Conditioning
- The mid-test will only be a few days, not a full week (following about 4 weeks UP)
- Need to focus on hips and low back
- Current strength programming is SOLID, don't fix it if it aint broke
- We need to add in significant and relevant conditioning along with aerobic base
- Swimming as cross-training
- To be continued! Check out Part 3 later!
- Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com
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